There’s really no delicate way to put this. When you have your first baby, you wave goodbye to your former life. Gulp. But, hear me out... I’m going to wrap up my new-mama revelation with a really pretty pink...
When the world began to feel heavy it seems as though many of us turned to bread making as a means of literal and figurative nourishment for bodies and souls. An awakening of wild yeasts from the culmination of...
As an all-around optimist, I tend to look at the glass half full. Even on the dullest of days, I can spot the light. Ask me what makes me this way and I’ll say it’s largely because of my...
Before my son was born, I was spontaneous, adventurous, and energetic (I'd like to think I still am all of these to some degree), but when I became a new parent my perspective on things completely changed. And, well,...
  A guy I went to high school with posted something about parenthood that really resonated with me. His brother-in-law, Nick, who I also went to high school with, commented and I think he might be onto something. I laughed out...
Rest. We all know how important it is. Rejuvenating shut-eye can feel like a much-needed tropical vacation from that hectic, exhausting, and sometimes overwhelming #momlife that's go-go-go from dawn 'til dusk. Before I became a mama, many of my experienced...
We live in world of a thousand resources and where the internet is at your fingertips with an answer to any problem. While these things definitely have been a positive for so many reasons, they can also bring a...
As a pediatric sleep consultant, I often have clients come to me and share that things were going well for a few days. Then sometime around days 3, 4, or 5, things went backward.  Q: “What am I doing wrong?!...
Anticipating my first child was very exciting! He arrived late on a Saturday night and was very reluctant to leave my womb. Once he emerged, we were told he was healthy and now we were suddenly parents. I...
Early wake-ups do not have an easy answer. There are a few factors to take into consideration. Frankly, this is going to feel like a choose-your-own-adventure. There just isn't a one size fits all answer. Most commonly it is a...

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School is back in session and that means it is back to routines. Yay!!! I am the type of person who thrives on routines, having...

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