Over 66% of women experience some type of pelvic floor dysfunction after pregnancy, which can interfere with their daily lives. Many people don’t even know they have pelvic floor muscles, much less that there is physical therapy to treat...
Almost two years ago, I became a certified yoga teacher. I was 8 months pregnant and quite possibly in the best shape of my life - physically and mentally. I was excited to take everything I had learned and...
I am the mom of two wonderfully beautiful boys. Since the day they were born, I would do anything for them. It's a crazy thing being a parent - one second you don't know these tiny creatures at all...
Hold the Space “Just hold the space. It will take time, but they will come.” This comment was in response to my concern about no one coming to a breastfeeding support group that I started at a clinic. So I...
What does having a "balanced life" look like to you? (Hint hint: it looks a little different for all of us). I can guarantee you, though, that most of us tend to feel more prepared, calm, and content when our...
We've all heard it. We know the quote. It peps us up on tough days. It reminds us to look at the positive and turn the challenges into triumphs. "When life gives you lemons, make lemonade." Well, what if you just...
The colder weather is here and with that, the thought (and dread) of winter illness. The sniffles. The fevers. The coughs. Maybe even some projectile body fluids. Reading this should prompt you to make some changes now to prevent...
Flakey. Scattered. Radical. Neglectful. Intimidating.  That is just a handful of adjectives that have been used to (negatively) describe me over the years. These comments came from people who I will call my "Fan Club". Many would call them haters,...
One of the hardest parts about being postpartum is finding the time to exercise or move your body with small children around.  Small babies have unpredictable sleep schedules which can prevent us from finding a good time to do, well,...
This is a story for all the new moms or soon to be moms who don’t think a new moms group is for them. Whether or not you think it’s for you, I urge you to try it out....

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School is back in session and that means it is back to routines. Yay!!! I am the type of person who thrives on routines, having...

A Fall Day Out in Stow, MA

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