Kara Coffin

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Kara is a Perinatal Fitness Specialist and Pregnancy and Postpartum Athleticism Coach.  A momma of two amazing littles, lover of the beach, former college athlete who has never met a pizza she didn’t like. She lives in Central Massachusetts with her husband, 2 kids, 2 crazy dogs, 5 chickens, and a beta fish named Nemo 2.0. Through her online and one on one coaching, Kara helps women find joy in motherhood through movement using rehabilitative and corrective exercise strategies. She is on a mission to dispel myths that leave women fearful of movement and empower women with knowledge and confidence to help them better navigate their new role as a mother. Kara thinks all problems can be solved with either a chocolate chip cookie or the ocean, and loves checking out local small shops and breweries. Her favorite type of movement right now is hiking with her dogs and is grateful to be surrounded by so much natural beauty here in New England. 

Survival Parenting: How to Navigate the Hard Days

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I was going to write a post about the strength and tension that we develop during motherhood. How as mothers from the moment of conception we are thrust into athleticism and develop means of...

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