Kara Coffin

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Kara is a Perinatal Fitness Specialist and Pregnancy and Postpartum Athleticism Coach.  A momma of two amazing littles, lover of the beach, former college athlete who has never met a pizza she didn’t like. She lives in Central Massachusetts with her husband, 2 kids, 2 crazy dogs, 5 chickens, and a beta fish named Nemo 2.0. Through her online and one on one coaching, Kara helps women find joy in motherhood through movement using rehabilitative and corrective exercise strategies. She is on a mission to dispel myths that leave women fearful of movement and empower women with knowledge and confidence to help them better navigate their new role as a mother. Kara thinks all problems can be solved with either a chocolate chip cookie or the ocean, and loves checking out local small shops and breweries. Her favorite type of movement right now is hiking with her dogs and is grateful to be surrounded by so much natural beauty here in New England. 
St Patrick's Day Activities | Central Mass Mom

4 Activities to Add a Little Luck and a Touch of Mischief to Your...

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Looking for something to do with your little leprechauns to celebrate St. Patrick’s day? Look no further! Pot of Gold Hunt Prep: Cut out arches for each color of the rainbow, and a pot to...
Winter Hikes in Central Mass | Central Mass Mom

5 Family Friendly Winter Hikes in Central Mass

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I don't know about you, but this is the year that I am determined to become a winter person. Checking out different hiking spots with my dog was one of my very favorite activities...
Gratitude Practice | Central Mass Mom

3 Ways to Enhance Your Gratitude Practice

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As pumpkins, hearty mums, and shabby chic “GRATEFUL, THANKFUL, BLESSED” home decor grace our front doors and social media feeds, this feels like a particularly important year to remind ourselves of all we have...
COVID Halloween | Central Mass Mom

A COVID-Friendly Halloween: 4 Activities to Keep the Holiday Fun

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Are you also feeling like you just can't catch a break in making any parenting/life decisions that don't feel like they come with a series of contingencies and caveats? Same. Adding insult to injury...

Reimagining Self-Care: Setting Boundaries and Daily Strategies

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Do you fantasize about that time 3 years ago when you got to pee without a small child rooting you on as she handed you a 4-foot long ribbon of toilet paper and reminded...
Working Out Postpartum | Central Mass Mom

5 Tips For Postpartum Exercise

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One of the hardest parts about being postpartum is finding the time to exercise or move your body with small children around.  Small babies have unpredictable sleep schedules which can prevent us from finding a...
Sourdough | Central Mass Mom

Lessons in Parenting I’ve Learned from Sourdough

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When the world began to feel heavy it seems as though many of us turned to bread making as a means of literal and figurative nourishment for bodies and souls. An awakening of wild...

Making Memories in the Midst of Uncertainty

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I often try to think back on what some of my earliest memories were as a child. It’s hard to tease apart which memories are real and true versus what my brain has put...
Pelvic Floor Physical Therapy | Central Mass Mom

What to Expect in Pelvic Floor Physical Therapy

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Does the thought of a trampoline park instill a deep sense of dread in the pit of your stomach? Does the horror of cold season come with an extra side of never-ending leaking every...
Postpartum Supplies | Central Mass Mom

Mom-Focused Shower Gift: Postpartum Supplies

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Have you ever startled yourself awake after a night of dicey newborn sleep with a vague recollection of ordering a bunch of random items on Amazon? Your nipples are sore, your bottom hurts, you’re...

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